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Students feel motivated when they are encouraged to do certain activities, either in school or at home. All students want to do well in their studies as well as extra-curricular activities. It is the duty of parents and school teachers to motivate learners. But sometimes, stress and anxiety lays impact on student motivation. Through this web blog, you will get to know about the top school in Howrah and how does stress and anxiety lays impact on student motivation.

Understanding stress and anxiety in students

Teachers of our “The Kolkata International school tries to understand about stress and anxiety in students. The stress and anxiety occur in students because of exams, homework or peer competition. Anxiety on the other hand is a feeling of fear.

In our school, many students juggle multiple responsibilities — academic work, extracurricular activities, and social relationships — which can easily lead to chronic stress. If left unchecked, this stress turns into anxiety, affecting how they perceive learning and their ability to stay motivated.

The connection between stress, anxiety and motivation

Stress, anxiety and motivation are interconnected with each other. Motivation is what that drives students to participate in different school competitions. Motivation can be intrinsic or extrinsic. Both forms of motivation can be affected by high levels of stress and anxiety.

When students are stressed or anxious:

• Their ability to focus decreases.
• They experience fear of failure.
• They lose interest in learning.
• Their confidence drops.
• They may avoid challenges or give up easily.

This psychological pattern creates a cycle of demotivation. The more anxious a student feels, the less they perform, and the poorer their performance, the higher their anxiety becomes — trapping them in a loop of self-doubt and disengagement.

How stress impact the brain and learning?

As per the teachers of best CBSE English medium school in Howrah, stress in students impact the brain and learning. Whenever students get stress or anxious, their brain releases cortisol hormone, which is a type of stress hormone. Short bursts of cortisol can improve alertness in students. High cortisol levels also reduce dopamine production; a chemical linked to motivation and pleasure. This explains why stressed students often feel less enthusiastic about school activities and learning tasks. They begin to view schoolwork not as an opportunity to grow, but as a burden.

Common causes of stress and anxiety in students

Some of the common causes of stress and anxiety in students of our top school in Howrah are mentioned below –

1. Academic pressure – Academic pressure is the main cause of stress and anxiety in students of the Kolkata International School. Students sometimes have high expectations, competition and fear of low grades. These could create academic pressure within them.
2. Parental expectations – Sometimes expectations of parents are too high, and students fail to meet their parent’s expectations.
3. Examinations and deadlines – The last-minute preparation and exam deadlines sometimes causes stress in students. Further they could become anxious.
4. Peer pressure – Comparing performance, looks or achievements with classmates can trigger anxiety in students.
5. Bullying or social isolation – It is seen that sometimes students get bullied by their elder learners. This would create negative social experiences within students. Further they would get demotivated.
6. Lack of sleep and poor lifestyle habits – Irregular sleep habits and poor lifestyle habits also could cause stress in students. Unhealthy diet, lack pf exercises could make them anxious.

The impact of stress and anxiety on students’ motivation

When stress becomes long-term, it can lead to student burnout — a state of emotional, mental, and physical exhaustion caused by excessive academic demands. Burnout often appears as complete disinterest in studies, frequent absenteeism, or even thoughts of quitting school.

Students suffering from burnout may once have been highly motivated but lose their drive because they no longer see joy or purpose in learning. Their self-esteem drops, and they may believe that no matter how hard they try, success is out of reach.

Conclusion

Stress and anxiety both are evitable parts of modern education. It is duty of parents and school teachers to motivate and encourage learners in any condition whenever their exam comes. Hope, this blog was useful for you. Enroll at our top CBSE school in Howrah today.

FAQ – 

Q1. How do stress and anxiety affect a student’s motivation to learn?
Stress and anxiety can reduce concentration, confidence, and enthusiasm, leading to lower motivation and academic performance. Managing emotional health is key to effective learning.

Q2. What are the common causes of stress and anxiety in students?
Academic pressure, competition, parental expectations, social challenges, and lack of rest are major causes that affect students’ emotional well-being and motivation levels.

Q3. How does TKIS help students manage stress and anxiety?
The Kolkata International School provides a supportive environment with counseling sessions, mindfulness activities, open communication, and balanced academics to promote mental wellness.

Q4. Can stress ever be positive for students?
Yes, moderate stress can motivate students to stay focused and perform better. However, chronic stress harms health and motivation, so balance is crucial.

Q5. What role do teachers play in reducing student anxiety?
Teachers at TKIS foster an encouraging atmosphere, provide emotional support, and use flexible teaching methods to ensure students feel safe, confident, and inspired to learn.

Q6. How can parents support children dealing with academic stress?
Parents can help by maintaining open communication, offering reassurance, reducing pressure, and encouraging healthy routines that include rest, play, and self-care.